Here are some of the results form the test group…prepare to be BLOWN AWAY!!!įor results like this, you have to be obsessed with the process. ~ Both men & women who wants a tighter, more defined booty and flatter abs!
~ Women looking to add some curves WITHOUT bulking up. One that not only looks great but is incredibly fit, lean, flexible, strong and confident!
~ People who are willing to commit to 80 days of hard work to get a body they’ve never had. ~ People who want to sculpt a lean, strong core and build a firm, round butt and shredded abs. ~ Intermediate to advances exercisers whom already have a base of fitness and want to challenge themselves in new ways. The 80 Day Obsession Eating Plan also incorporates Shakeology® and Beachbody PerformanceTM supplements for best results.** Refeed Days are when you increase your carb intake to refuel your muscles and replenish your body, both physically and mentally. Just like committing to your workouts, being prepared with your food is key to getting your best results with this program!Īutumn introduces you to the concept of modified Refeed Days. But because she incorporates the portion-control containers, the plan is simple to follow when you commit to meal planning and prepping. You’ll be eating specific types of foods around your workouts to maximize how your body uses those nutrients. After week 1, each week’s workouts will be launched on Saturdays at 9pm PST*until all 80 workouts are live on Beachbody On Demand, where they’ll stay permanently so you can do the program as many times as you want.Įach day’s workout is completely different, so there’s no plateaus and n getting bored!!!Īutumn also created a Timed-Nutrition Eating Plan to ensure you’re fueling your body at just the right times to burn fat, build muscle, and keep your energy up. The first week of videos will be available the day before, Sunday January 14th. It’s 80 days of obsessive focus on fitness and nutrition spread over 13 weeks.Ĩ0 Day Obsession launches on January 15, 2018.
The program is an effective, step-by-step approach to building a shaped, curvy butt while simultaneously shrinking the core. The 80 Day Obsession is a brand new REAL TIME workout program, by Super trainer Autumn Calabrese. That’s a small investment of time for a completely different lifestyle. I lost 35 pounds and 46 inches and completely changed my lifestyle in only 90 days!!! However, if you want to create healthy habits and lasting change, than you’re going to have to be consistent and patient. Heck…I didn’t put it on overnight (Although, it sure did feel like it), so why would I expect it to come off that quickly?ĭon’t get me wrong, you will see results right away. YES…12 weeks!!! That’s when I finally started to see results and when I realized that it wasn’t going to happen overnight or in a few weeks time. I did programs on and off for years and nothing worked…at least for very long, that is! It wasn’t until I asked for help and joined a 12 week accountability group. You don’t have to become obsessed, but you do need to finally start putting your yourself and your health & nutrition first. 80 Day Obsession Program Overview and RESULTS!ĭon’t be alarmed by the word “Obsession”.
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